Your plan for today.

A practical day built around your body, goals, and available equipment.

Quick log

Nothing logged yet

Today’s entries

● Home workout

Full-body foundation

55 min

Daily targets

Today

Movement 42 min

Hydration 0 / 80 fl oz

Protein 0 / 150g

Next meal

Lunch

Prepare at home

Home-prepared meal

Grilled chicken power bowl

3 oz cooked chicken • ½ cup cooked brown rice • ¼ cup black beans • 1 cup fajita vegetables • 2 tbsp salsa

Standard portions

On the go

Fast food / quick option

A balanced order to go

Choose one protein-centered entrée, a fruit or vegetable side, and water.

Portions use food-group guidance and a planning estimate. Needs vary with health conditions and clinician guidance. View the Dietary Guidelines.

Workout timing

Fuel, train, recover

10:30 AM

Preferred workout time

How alert do you feel?

1

Eat 2–4 hours beforeBalanced meal with protein and carbohydrates.

2

Train at 10:30 AMChoose the time when you are consistently alert.

3

Eat within about 2 hours afterwardProtein, carbohydrates, vegetables, and water.

A consistent, alert training window matters more than a perfect clock time.

Health check

Complete your intake so workouts can be adjusted safely.

TrussPath Fit supports planning and tracking. It does not diagnose conditions or change prescribed medication or hormone doses.

Adaptive schedule

This week.

Your plan changes with training location, equipment, recovery, and health limits.

Training location

Where are you training?

Available time

Workout history

Latest 5

Complete a guided workout to build your history.

Nutrition

Meals that fit real life.

Simple meals, plus healthier restaurant and fast-food swaps for busy days.

Your saved goal will shape meal portions and priorities.

Today’s meal plan

Breakfast • Greek yogurt crunch Plain or flavored high-protein Greek yogurt, strawberries/blueberries/raspberries, oats, walnuts

Quick swap: egg bites or one egg breakfast sandwich, one fruit serving, and water or unsweetened coffee

Lunch • Chicken power bowl Seasoned chicken, brown rice, beans, peppers, salsa, optional shredded cheese

Quick swap: chicken salad or bowl, half rice, beans, extra vegetables, fresh salsa, and creamy toppings on the side

Dinner • Sheet-pan salmon Salmon, potatoes, broccoli with garlic, lemon, Parmesan, pepper, and a sensible amount of salt

Quick swap: grilled chicken or a plain single burger, fruit or vegetable side, sauce on the side, and water

Snack • Apple + peanut butter Portable, filling, minimal prep

Quick swap: single-serve Greek yogurt or protein shake, one piece of fruit, and water

Daily approach

Protein-forward
Build each meal around a protein source.

Flexible, not perfect
Restaurant choices stay inside the plan.

Restaurant & quick-meal alternatives

Suggestions rotate and adapt to your goal. Nutrition is an estimate; confirm current restaurant information when accuracy matters.

Showing a rotating mix for your saved goal.

Simple rule: choose one protein-centered entrée, one fruit or vegetable side, sauces and dressings on the side, and water or an unsweetened drink. Skip the combo upgrade unless the meal plan calls for the extra portion.

Weekly prep

Grocery list.

Check off items while you shop. Your progress saves to your TrussPath Fit account.

Health log

Supplements & prescriptions.

Build your routine once. Every selection and dose saves automatically for the next time you open TrussPath Fit.

Featured supplement partner

Hybrid Nutrition

Visit Hybrid Nutrition to browse and purchase supplements.

Shop supplements ↗

Your daily vitamin references

These are age- and sex-based daily intake references from food plus supplements—not automatic pill doses.

Height and weight help size meals, but most vitamin reference values are based mainly on age and sex. NIH Office of Dietary Supplements

Goal support

Build consistency

Your workout, meal, recovery, and daily tracking priorities update with your selected goal.

Prescription schedule

TRT injection tracker

Your saved routine is Monday morning and Thursday night. TrussPath Fit records what you report; it does not calculate or change your prescription.

Monday morning

Thursday night

Prescribed dose

Unit exactly as written

I checked the prescription label and confirmed the dose unit
“40 mcg” is stored exactly as entered. Confirm whether your label says mcg, mg, mL, or units before using this tracker.

Injection site

Optional note

For testosterone or any prescription, enter only the dose and schedule given by your clinician. TrussPath Fit will never recommend or change it.

Changes save automatically to your TrussPath Fit account.

Health devices

Use a connected device to bring activity, heart rate, workouts, sleep, and hydration-supporting data into your plan.

Apple Watch + Apple Health Requires the TrussPath Fit iPhone app and Health permission.

Fitbit Requires Fitbit authorization.

Garmin Requires Garmin authorization.

Other health monitors Connect through Apple Health or Android Health Connect when supported.

No device is connected yet.

Community partners

Businesses worth knowing.

Promote local businesses, wellness providers, gyms, restaurants, and other partners. Listings save automatically to your TrussPath Fit account.

Featured partner

Hybrid Nutrition

Supplements and nutrition products available through their website.

Visit Hybrid Nutrition ↗

Add a business

Business name

Your health profile.

These answers help set a conservative starting point. Serious symptoms or certain conditions require clinician clearance.

Age

Body weight (lb)

Height

Sex used for nutrition estimates

Primary goal

Current activity

Pain during activity?

Medical conditions or physical limitations

Medications affecting heart rate, blood pressure, blood sugar, or alertness?

I have chest pain, fainting, severe unexplained shortness of breath, or a recent major medical event.

How TrussPath Fit sets your targets

Protein 150 g per day

Hydration 80 fl oz from drinks

Add your weight to personalize your protein target.

These are planning estimates for generally healthy adults. Kidney, heart, liver, endocrine conditions, pregnancy, medications, heat, altitude, and heavy sweating may require a clinician-set target.

Membership

Manage your payment method, renewal, or cancellation securely.

Privacy Terms Refunds & cancellation Support

Your personal record

My progress

Track your scale readings and compare your photos over time.

Direct Wyze connection test

Test your Scale Ultra directly, without Apple Health. This uses an unofficial Wyze integration. It only reads your scale history and does not change Wyze settings, save credentials or enable automatic syncing.

Enter Wyze connection details

Use your Wyze password, not your Google or Apple password. An API key alone is not enough. If you only use Google or Apple sign-in, set up a Wyze password through Wyze first. Keep two-step verification enabled.

Not tested. Automatic syncing is off.

Apple Health connection

Bring weight readings into Fit using Health Auto Export on your iPhone. This is a third-party bridge, not a direct Apple sign-in. The bridge may require a paid plan. Only enable Weight & Body Mass; no other health data is needed.

Not checked yet.

iPhone setup instructions

Enable Wyze sharing to Apple Health and confirm a weight reading appears there.
Install Health Auto Export. Review its price and privacy terms. Grant access to weight only.
In Fit, choose Set up connection, then copy the authorization header.
In Health Auto Export, create a REST API automation. URL: https://www.trusspathfit.com/api/apple-health. Add the header Authorization and paste the copied value.
Select Health Metrics → Weight & Body Mass only, JSON, lb or kg, and turn Summarize Data off. Use the default recent date range; prefer Wyze as the source.
Run a manual export first, then tap Check sync here. Enable the automation for future readings.

Background sync depends on iOS and device unlock; it is not instant. Disconnect revokes future uploads and keeps previously imported readings. Replacing a key disables the old one.

Bridge setup guide

Wyze scale readings

Manual entry · You can also connect Apple Health above. Imported readings stay separate from this manual log. Your profile weight is unchanged.

Personal progress photos

Private to your signed-in account. Choose front, side, or back photos in similar lighting. Up to 12 photos; images are resized before upload and location metadata is removed.

Compare earlier photo

With later photo

Loading TrussPath Fit…

Start free for 14 days.

Use health details in your plan?

Your plan for today.

Quick log

Full-body foundation

Daily targets

Next meal

Home-prepared meal

Fast food / quick option

Fuel, train, recover

Health check

This week.

Training location

Workout history

Meals that fit real life.

Today’s meal plan

Daily approach

Restaurant & quick-meal alternatives

Grocery list.

Supplements & prescriptions.

Hybrid Nutrition

Your daily vitamin references

Build consistency

TRT injection tracker

Health devices

Businesses worth knowing.

Hybrid Nutrition

Add a business

Your health profile.

How TrussPath Fit sets your targets

Membership

My progress

Direct Wyze connection test

Apple Health connection

Wyze scale readings

Personal progress photos

Loading TrussPath Fit…

Start free for 14 days.

Use health details in your plan?

Your plan for today.

Quick log

Full-body foundation

Daily targets

Next meal

Home-prepared meal

Fast food / quick option

Fuel, train, recover

Health check

This week.

Training location

Workout history

Meals that fit real life.

Today’s meal plan

Daily approach

Restaurant & quick-meal alternatives

Grocery list.

Supplements & prescriptions.

Hybrid Nutrition

Your daily vitamin references

Build consistency

TRT injection tracker

Health devices

Businesses worth knowing.

Hybrid Nutrition

Add a business

Your health profile.

How TrussPath Fit sets your targets

Membership

My progress

Direct Wyze connection test

Apple Health connection

Wyze scale readings

Personal progress photos

Where will you train?

Build your starting point.

Safety check.